“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift. ”
– Maya Angelou


They say the only constant in life is change, which is not always smooth. Whether it’s a major life transition or a minor change both can feel overwhelming, and can throw you off balance.

You may have had a painful breakup and you’re finding that picking up the pieces is more challenging than you imagined? Perhaps you recently relocated and you’re finding it hard to adjust? Or maybe you’re in a situation that you need to change, but you’re scared and stalling? I’m here to tell you that no matter how difficult the change is, it’s at these moments where profound healing and transformation can take place. During these times you realize what may have worked before is no longer working. This is a turning point, an invitation to do something different. Living Well can help you do just that—something different. 

Learn strategies to break unhealthy behaviors that hold you back, heal old wounds of the past that cause stress and sadness, and gain the clarity and confidence you need to take your life in the direction you’ve always wanted it to go. Not only will you feel better mentally and emotionally, but because we are a holistic practice focusing on your mind and body, you will also feel better physically with increased energy, relieved aches and pains, better sleep, and an improved relationship with food, weight and body image. 

Living Well Integrative Counseling is a virtual private practice specializing in women and women’s issues. Our services include holistic psychotherapy, yoga for mental health, wellness coaching and workshops that HEAL your mind and body, RESTORE balance in your life, and TRANSFORM you into the woman you want to be.

Learn strategies to improve your mood

Gain a new perspective on stressful situations with meditation.

Did you know that B vitamins are necessary to handle stress appropriately?

Inadequate sleep can heavily influence your energy and outlook on life.

Interested in Living Well?