Do you want individual therapy that really works? Therapy at Living Well utilizes evidence-based practices and an interactive approach focused on you as a whole person.

While traditional talk therapy is effective at treating emotional and mental health symptoms, it falls short because it doesn’t address the body. We store our emotions in our bodies, therefore in order to experience true relief from anxiety, depression and trauma recovery must include the body.

Therapy at Living Well combines the mindful movements of yoga, and nutritional psychology with talk and cognitive therapies to heal both mind and body.