Wellness Classes & Workshops

Want to learn strategies for Living Well?

Attend our classes or workshops to get practical tips and tricks to help you feel good mentally, physically, and emotionally.

Bring a friend!

Our most popular classes:

 

  • The Food-Mood Connection: Understanding how food impacts your mood.
  • Cooking Oils 101: Which oils are safe to cook with
  • Pantry Makeover: Saying bye-bye to junk
  • Detox 101: Strategies to detox the mind and body
  • Just Breathe: Breathing to a better mood
  • Meditation 101: Learn the basics
  • Chakra Balancing: Get in alignment